Everything you need to
make a healthy vegan diet work. in one place.
From plant-based nutrition basics and transition tips to a 14-day meal plan, meal formulas and worksheets, this eBook bundle has it all.
going vegan doesn’t have to be difficult!
Changing your diet and lifestyle can seem daunting — our eBook bundle is here for your rescue. We know the ins and outs of going and staying vegan, how to create easy and tasty meals, what to look out for, and how to embrace this lifestyle for good! Let us share our tips, strategy, and best recipes with you.
When eating a plant-based diet, you can improve your health, lower your environmental footprint, and help the animals, too!
Complete Guide
Our extensive 200+ pages guide covers everything you need to succeed on a plant-based lifestyle: How to meet all of your nutritional needs, what your portion sizes should look like, how you can set up your kitchen for success, what your new food staples are, and so much more.
Delicious Recipes
Find 40+ delicious and easy plant-based meal ideas in our accompanying recipe eBook. From quick breakfasts to filling lunches and satisfying dinners, these recipes are real crowd-pleasers. Plus, they don’t require any fancy ingredients and are totally free of oil or refined sugar!
Full Meal Plan
Our RD-approved 14-day meal plan includes breakfast, lunch, dinner, and snacks. It comes with detailed shopping lists and is laid out for one adult person eating a nutritionally sound plant-based diet. You’ll also find general meal planning and prepping tips here.
Meal Formulas
These simple formulas make it easy to build your own bowls, so you don’t have to rely on recipes for every single meal! No matter your taste preferences, you can compose well-rounded and delicious meals using what you have at home.
Restaurant Guide
Eating out can seem daunting if you’re on a plant-based diet. In our restaurant guide, we show you how to eat out and find plant-based foods in unlikely places – even fast food joints. And we’re not just talking plain lettuce here!
Printables
We condensed the most important information into a couple of worksheets and printables. You will also get a FAQ eBook concisely answering almost 50 of the most common questions about this lifestyle.
plant-based nutrition simplified
Find all of the critical nutrients, their recommended daily intake, and the best plant-based sources in one place. Following a vegan diet can offer an abundance of choices and doesn’t have to be restrictive! In our guide, you’ll learn how to read labels, navigate the grocery store, make easy food swaps, and much more.
easy transition & lasting success
Sometimes it seems so overwhelming to go from point A to point B! We make the switch to a plant-based diet easy with actionable checklists and transition guides. Learn the keys to making this diet and lifestyle enjoyable and sustainable, no matter where you’re coming from!
everyday recipes & RD-approved meal plan
Create vegan versions of your favorite meals with our easy recipes! Whether you’re into pasta dishes, pizza, Asian or Mexican cuisine – our tasty and nutritious meals have you covered. Additionally, we teamed up with a vegan RD to create a 14-day meal plan that covers all your needs and even works for busy folks. Complete with printable shopping lists!
